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So yesterday I was on BBC Radio London being interviewed by the lovely Claira Hermit about how I got in to healing and what not. I got an...

I know it may not feel like it at times, but us ladies are BLESSED to have a menstrual cycle, we basically get to have a mini re-birth...

So I have just returned from getting my 'Aum' on at a 10 day Yin yoga course in Mijas, Spain. I could write about the experience for...